The Connection Between Back Pain and Large Breasts

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Many people experience back pain at some point in their life. The cause of back pain varies, and there are many factors that can contribute to why you experience backache. Exercise, poor posture, constrictive clothing, a previous injury or breast size can play a factor. Large breasts can also cause other issues like improper posture, rashes, difficulties breathing, neck pain, skeletal deformities, self-consciousness and shoulder pain.

Large breasts can alter your natural alignment and posture, the extra weight pulls your upper body forward, this can add extra tension to your back and neck. The extra weigh can put stress on your body over time and cause muscle strains and in more serious cases, spinal injuries.  If you suspect your back pain is related to your breast size it is best to consult with a medical professional before making any drastic life changes. The surgeons at Macleod Trail Plastic Surgery can help you determine what is right for you and your lifestyle. In the meantime, you can incorporate some preventative treatments to help reduce pain:

Wear the Right Bra

A study conducted in 2008 found that 80% of women who had back pain wore the wrong bra size. The right bra can provide you with the support you need and it can help improve your posture. The right bra shouldn’t be too tight or too loose, the shoulder straps should be wide to reduce shoulder pain.

Maintain a Healthy Weight and Lifestyle

Your spine acts as an anchor to disperse your body weight, so any extra weight can put added pressure on your spine. Weight loss can result in a small reduction in breast size, this can help improve your posture. Maintaining a healthy lifestyle can also aid in weight loss, eat foods that are rich in vitamin D and calcium. Research has shown that vitamin D deficiencies may increase the risk of weight gain while calcium strengthens your bones and is necessary for muscle movement and blood circulation.

Switch up Your Exercise Routine

Consider exercises that lessen the strain put on your back. Running and walking cause repetitive motions that disrupt your natural posture and alignment. Exercises like cycling, swimming and yoga require less chest movement, this can help reduce back pain. Yoga and Pilates offer great exercises to strengthen your core, this will help build muscle to maintain an upright posture with less slouching.

Consider Surgery

Breast reduction surgery improves functional concerns such as pain and discomfort, while maintaining or enhancing the aesthetic appearance of your breasts, resulting in a healthier proportion to the rest of the body. Consult with your local Calgary plastic surgery clinic on whether surgery is right for you.
Our Calgary Plastic Surgeons perform reduction mammaplasty, often called breast reduction surgery, to provide Calgarians relief from back pain and to enhance their quality of life. Begin your personal transformation and request a consultation online. To meet privately with one of our plastic surgeons call our office at (403) 452-7953 or schedule an appointment online.